Salami Roll calories & nutrition
Salami Roll contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2 | 40 | 7 |
| Salami Slices | 40 g | 156 | 14 | 0.5 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Salami Slices · Butter
How does Salami Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | +4 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +524 kcal, more protein |
| Bread with Salami and Cheese | 170g | 530 | 23g | +90 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +25 kcal, more protein |
Frequently Asked Questions
Is Salami Roll healthy?
In moderation. Salami Roll is calorie-dense at 338 kcal/100 g. With 14g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Salami Roll good for weight loss?
At 440 calories per serving, Salami Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami Roll?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Roll?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: White Bread Roll, Salami Slices, Butter
How long does it take to burn off Salami Roll?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Roll?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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