Salami Sandwich calories & nutrition
Salami Sandwich contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 180 | 3.5 | 30 | 7 |
| Salami | 50 g | 210 | 18 | 1 | 10 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Salami · Mayonnaise
How does Salami Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +40 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -25 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +245 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +50 kcal, more protein |
Frequently Asked Questions
Is Salami Sandwich healthy?
In moderation. Salami Sandwich is calorie-dense at 363 kcal/100 g. With 18g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Salami Sandwich good for weight loss?
Yes. At 490 calories with 18g protein, Salami Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami Sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Sandwich?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 363 kcal/100 g (high)
- Top calorie contributors: Salami, Wholemeal Bread, Mayonnaise
How long does it take to burn off Salami Sandwich?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Sandwich?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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