Salami Sandwich on Dark Bread calories & nutrition
Salami Sandwich on Dark Bread contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Sandwich on Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 50 g | 125 | 1.5 | 25 | 4.5 |
| Cream Cheese Spread | 15 g | 50 | 5 | 1 | 1 |
| Salami Slices | 40 g | 160 | 14 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Cream Cheese Spread · Salami Slices
How does Salami Sandwich on Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +130 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +400 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +1125 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +547 kcal, more protein |
Frequently Asked Questions
Is Salami Sandwich on Dark Bread healthy?
In moderation. Salami Sandwich on Dark Bread is calorie-dense at 319 kcal/100 g. With 12g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Salami Sandwich on Dark Bread good for weight loss?
At 335 calories per serving, Salami Sandwich on Dark Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami Sandwich on Dark Bread?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Sandwich on Dark Bread?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Salami Slices, Dark Rye Bread, Cream Cheese Spread
How long does it take to burn off Salami Sandwich on Dark Bread?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Sandwich on Dark Bread?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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