Salami Sandwich with Chips and Carrots calories & nutrition
Salami Sandwich with Chips and Carrots contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami Sandwich with Chips and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bun | 60 g | 160 | 2 | 30 | 6 |
| Salami slices | 45 g | 150 | 13 | 1 | 7 |
| Cheddar cheese slice | 20 g | 80 | 7 | 0.5 | 4 |
| Yellow mustard | 10 ml | 10 | 0.5 | 1 | 0.5 |
| Potato chips | 25 g | 135 | 9 | 13 | 1 |
| Carrot sticks | 40 g | 16 | 0 | 4 | 0 |
| Cucumber slices | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bun · Salami slices · Cheddar cheese slice · Yellow mustard · Potato chips · Carrot sticks · Cucumber slices
How does Salami Sandwich with Chips and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -109 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +411 kcal, more protein |
| Bread with Salami and Cheese | 170g | 530 | 23g | -23 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -88 kcal, more protein |
Frequently Asked Questions
Is Salami Sandwich with Chips and Carrots healthy?
In moderation. Salami Sandwich with Chips and Carrots is calorie-dense at 257 kcal/100 g. With 18g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Salami Sandwich with Chips and Carrots good for weight loss?
Yes. At 553 calories with 18g protein, Salami Sandwich with Chips and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami Sandwich with Chips and Carrots?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami Sandwich with Chips and Carrots?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Whole wheat bun, Salami slices, Potato chips
How long does it take to burn off Salami Sandwich with Chips and Carrots?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami Sandwich with Chips and Carrots?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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