Salami & Mozzarella Pizza calories & nutrition
Salami & Mozzarella Pizza contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 51g fat, 100g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami & Mozzarella Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base | 200 g | 540 | 10 | 90 | 20 |
| Mozzarella Cheese | 100 g | 290 | 20 | 2 | 25 |
| Salami | 60 g | 250 | 20 | 1 | 15 |
| Tomato Sauce | 80 g | 40 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base · Mozzarella Cheese · Salami · Tomato Sauce
How does Salami & Mozzarella Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -655 kcal, less protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | -385 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -580 kcal, less protein |
| Breakfast platter with eggs, salami, cheese, and bread | 6974g | 650 | 39g | -470 kcal, less protein |
Frequently Asked Questions
Is Salami & Mozzarella Pizza healthy?
In moderation. Salami & Mozzarella Pizza is calorie-dense at 255 kcal/100 g. With 62g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Salami & Mozzarella Pizza good for weight loss?
At 1120 calories per serving, Salami & Mozzarella Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami & Mozzarella Pizza?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami & Mozzarella Pizza?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Pizza Base, Mozzarella Cheese, Salami
How long does it take to burn off Salami & Mozzarella Pizza?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami & Mozzarella Pizza?
- kcal: 56% of daily intake
- Fat: 73% of daily intake
- Carb: 50% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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