Salami and Avocado Toast calories & nutrition
Salami and Avocado Toast contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 30 g | 75 | 1 | 14 | 3 |
| Avocado Spread | 40 g | 64 | 6 | 3 | 1 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Avocado Spread · Salami
How does Salami and Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +271 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +206 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +476 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +281 kcal, more protein |
Frequently Asked Questions
Is Salami and Avocado Toast healthy?
In moderation. Salami and Avocado Toast is calorie-dense at 259 kcal/100 g. With 10g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Avocado Toast good for weight loss?
At 259 calories per serving, Salami and Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Avocado Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Avocado Toast?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Salami, Toast, Avocado Spread
How long does it take to burn off Salami and Avocado Toast?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Avocado Toast?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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