Salami and Avocado Toast with Scrambled Eggs and Tomatoes calories & nutrition
Salami and Avocado Toast with Scrambled Eggs and Tomatoes contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Avocado Toast with Scrambled Eggs and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 60 g | 144 | 2.4 | 24 | 6 |
| Avocado | 50 g | 80 | 7.5 | 2.5 | 1 |
| Salami | 30 g | 120 | 10 | 0.5 | 6.5 |
| Scrambled Egg | 100 g | 155 | 11 | 1.5 | 12 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Avocado · Salami · Scrambled Egg · Cherry Tomatoes
How does Salami and Avocado Toast with Scrambled Eggs and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -42 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +228 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +33 kcal, more protein |
| Breakfast platter with eggs, salami, cheese, and bread | 6974g | 650 | 39g | +143 kcal, more protein |
Frequently Asked Questions
Is Salami and Avocado Toast with Scrambled Eggs and Tomatoes healthy?
In moderation. Salami and Avocado Toast with Scrambled Eggs and Tomatoes is calorie-dense at 181 kcal/100 g. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Avocado Toast with Scrambled Eggs and Tomatoes good for weight loss?
Yes. At 507 calories with 26g protein, Salami and Avocado Toast with Scrambled Eggs and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Avocado Toast with Scrambled Eggs and Tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Avocado Toast with Scrambled Eggs and Tomatoes?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Scrambled Egg, Wholemeal Bread, Salami
How long does it take to burn off Salami and Avocado Toast with Scrambled Eggs and Tomatoes?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Avocado Toast with Scrambled Eggs and Tomatoes?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
