Salami and Butter Baguette Slices calories & nutrition
Salami and Butter Baguette Slices contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Butter Baguette Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 60 g | 156 | 1 | 32 | 5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Salami | 40 g | 160 | 14 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Salami and Butter Baguette Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +142 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +77 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +347 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +152 kcal, more protein |
Frequently Asked Questions
Is Salami and Butter Baguette Slices healthy?
In moderation. Salami and Butter Baguette Slices is calorie-dense at 353 kcal/100 g. With 13g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Butter Baguette Slices good for weight loss?
At 388 calories per serving, Salami and Butter Baguette Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Butter Baguette Slices?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Butter Baguette Slices?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 353 kcal/100 g (high)
- Top calorie contributors: Salami, Baguette, Butter
How long does it take to burn off Salami and Butter Baguette Slices?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Butter Baguette Slices?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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