Salami and Butter on Rye Bread calories & nutrition
Salami and Butter on Rye Bread contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Butter on Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 3 oz | 240 | 3 | 48 | 9 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Salami | 1.5 oz | 180 | 15 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Salami and Butter on Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +10 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -55 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +215 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +20 kcal, more protein |
Frequently Asked Questions
Is Salami and Butter on Rye Bread healthy?
In moderation. Salami and Butter on Rye Bread is calorie-dense at 416 kcal/4 oz. With 18g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Butter on Rye Bread good for weight loss?
Yes. At 520 calories with 18g protein, Salami and Butter on Rye Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Butter on Rye Bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Butter on Rye Bread?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 416 kcal/4 oz (high)
- Top calorie contributors: Rye bread, Salami, Butter
How long does it take to burn off Salami and Butter on Rye Bread?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Butter on Rye Bread?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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