Salami and Cheddar Melt with Mango Salsa calories & nutrition
Salami and Cheddar Melt with Mango Salsa contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheddar Melt with Mango Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Cheddar Cheese | 1.5 oz | 171 | 14 | 0.5 | 10.5 |
| Salami | 1 oz | 110 | 9 | 1 | 6 |
| Mango | 3 oz | 51 | 0 | 13 | 0 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Cilantro and Dressing | 0.5 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Cheddar Cheese · Salami · Mango · Cherry Tomatoes · Cilantro and Dressing
How does Salami and Cheddar Melt with Mango Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -70 kcal, less protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +450 kcal, more protein |
| Assorted snack plate with salami sandwich, chicken, nuts, and crisps | 300g | 901 | 54g | +387 kcal, more protein |
| Bao buns with fish sticks, scrambled eggs, and salami | 390g | 1027 | 46g | +513 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheddar Melt with Mango Salsa healthy?
In moderation. Salami and Cheddar Melt with Mango Salsa is calorie-dense at 228 kcal/4 oz. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheddar Melt with Mango Salsa good for weight loss?
Yes. At 514 calories with 22g protein, Salami and Cheddar Melt with Mango Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheddar Melt with Mango Salsa?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheddar Melt with Mango Salsa?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Cheddar Cheese, English Muffin, Salami
How long does it take to burn off Salami and Cheddar Melt with Mango Salsa?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheddar Melt with Mango Salsa?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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