Salami and Cheese Open Sandwiches calories & nutrition
Salami and Cheese Open Sandwiches contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Open Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 8.5 |
| Salami | 60 g | 240 | 20 | 1 | 14 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Salami · Cheddar Cheese · Butter
How does Salami and Cheese Open Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | -117 kcal, less protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -182 kcal, less protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +88 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -107 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Open Sandwiches healthy?
In moderation. Salami and Cheese Open Sandwiches is calorie-dense at 359 kcal/100 g. With 30g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Open Sandwiches good for weight loss?
At 647 calories per serving, Salami and Cheese Open Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Cheese Open Sandwiches?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Open Sandwiches?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 359 kcal/100 g (high)
- Top calorie contributors: Salami, White Bread, Cheddar Cheese
How long does it take to burn off Salami and Cheese Open Sandwiches?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Open Sandwiches?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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