Salami and Cheese Panini calories & nutrition
Salami and Cheese Panini contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 3.5 oz | 280 | 6 | 48 | 8 |
| Salami | 2 oz | 220 | 18 | 2 | 12 |
| Provolone cheese | 1 oz | 100 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Salami · Provolone cheese
How does Salami and Cheese Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | -70 kcal, less protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -135 kcal, same protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +135 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -60 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Panini healthy?
In moderation. Salami and Cheese Panini is calorie-dense at 369 kcal/4 oz. With 27g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Panini good for weight loss?
At 600 calories per serving, Salami and Cheese Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Cheese Panini?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Panini?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 369 kcal/4 oz (high)
- Top calorie contributors: Panini bread, Salami, Provolone cheese
How long does it take to burn off Salami and Cheese Panini?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Panini?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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