Salami and Cheese Roll calories & nutrition
Salami and Cheese Roll contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 60 g | 150 | 1.5 | 30 | 5.5 |
| Cream cheese with herbs | 20 g | 48 | 4.4 | 1 | 1.4 |
| Cheddar cheese slice | 25 g | 102 | 8.5 | 0.1 | 6.5 |
| Salami slices | 30 g | 120 | 10 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Cream cheese with herbs · Cheddar cheese slice · Salami slices
How does Salami and Cheese Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +45 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +315 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +1040 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +462 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Roll healthy?
In moderation. Salami and Cheese Roll is calorie-dense at 311 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Roll good for weight loss?
Yes. At 420 calories with 20g protein, Salami and Cheese Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Roll?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Roll?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Bread roll, Salami slices, Cheddar cheese slice
How long does it take to burn off Salami and Cheese Roll?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Roll?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
