Salami and Cheese Sandwich calories & nutrition
Salami and Cheese Sandwich contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 36g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bun | 60 g | 160 | 2 | 30 | 6 |
| Salami | 50 g | 200 | 18 | 1 | 8 |
| Provolone Cheese | 30 g | 105 | 8 | 1 | 7 |
| Mayonnaise | 15 g | 100 | 11 | 0 | 0 |
| Tomato Slices | 60 g | 12 | 0 | 3 | 1 |
| Yellow Mustard | 10 g | 10 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bun · Salami · Provolone Cheese · Mayonnaise · Tomato Slices · Yellow Mustard
How does Salami and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -122 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +148 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +873 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +295 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Sandwich healthy?
In moderation. Salami and Cheese Sandwich is calorie-dense at 261 kcal/100 g. With 23g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Sandwich good for weight loss?
Yes. At 587 calories with 23g protein, Salami and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Sandwich?
- Macro split: fat 61%, carbs 25%, protein 14%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Salami, White Bun, Provolone Cheese
How long does it take to burn off Salami and Cheese Sandwich?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Sandwich?
- kcal: 29% of daily intake
- Fat: 57% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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