Salami and Cheese Sandwich with Bell Pepper calories & nutrition
Salami and Cheese Sandwich with Bell Pepper contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Sandwich with Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Salami | 40 g | 180 | 15 | 1 | 10 |
| Semi-hard Cheese | 60 g | 220 | 18 | 1 | 14 |
| Red Bell Pepper | 70 g | 20 | 0.2 | 4.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Salami · Semi-hard Cheese · Red Bell Pepper
How does Salami and Cheese Sandwich with Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -85 kcal, less protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +185 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +910 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +332 kcal, less protein |
Frequently Asked Questions
Is Salami and Cheese Sandwich with Bell Pepper healthy?
In moderation. Salami and Cheese Sandwich with Bell Pepper is calorie-dense at 250 kcal/100 g. With 29g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Sandwich with Bell Pepper good for weight loss?
Yes. At 550 calories with 29g protein, Salami and Cheese Sandwich with Bell Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Sandwich with Bell Pepper?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Sandwich with Bell Pepper?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Semi-hard Cheese, Salami, White Bread
How long does it take to burn off Salami and Cheese Sandwich with Bell Pepper?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Sandwich with Bell Pepper?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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