Salami and Cheese Sandwich with Coffee calories & nutrition
Salami and Cheese Sandwich with Coffee contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Sandwich with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 162 | 1 | 32 | 6 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
| Swiss Cheese | 20 g | 76 | 6 | 1 | 5 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Mixed Greens | 15 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise | 15 g | 100 | 11 | 0 | 0 |
| Coffee with Milk and Sugar | 240 ml | 65 | 2 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Salami · Swiss Cheese · Tomato · Mixed Greens · Mayonnaise · Coffee with Milk and Sugar
How does Salami and Cheese Sandwich with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -90 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +430 kcal, more protein |
| Assorted snack plate with salami sandwich, chicken, nuts, and crisps | 300g | 901 | 54g | +367 kcal, more protein |
| Bao buns with fish sticks, scrambled eggs, and salami | 390g | 1027 | 46g | +493 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Sandwich with Coffee healthy?
In moderation. Salami and Cheese Sandwich with Coffee is calorie-dense at 127 kcal/100 g. With 19g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Sandwich with Coffee good for weight loss?
Yes. At 534 calories with 19g protein, Salami and Cheese Sandwich with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Sandwich with Coffee?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Sandwich with Coffee?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Sourdough Bread, Salami, Mayonnaise
How long does it take to burn off Salami and Cheese Sandwich with Coffee?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Sandwich with Coffee?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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