Salami and Cheese Sandwich with Potato Chips calories & nutrition
Salami and Cheese Sandwich with Potato Chips contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Sandwich with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Salami | 40 g | 160 | 14 | 1 | 7 |
| Swiss Cheese | 28 g | 110 | 9 | 1 | 7 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Potato Chips | 30 g | 160 | 10 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Salami · Swiss Cheese · Lettuce · Mayonnaise · Potato Chips
How does Salami and Cheese Sandwich with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | -162 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -227 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +43 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -152 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Sandwich with Potato Chips healthy?
In moderation. Salami and Cheese Sandwich with Potato Chips is calorie-dense at 368 kcal/100 g. With 21g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Sandwich with Potato Chips good for weight loss?
At 692 calories per serving, Salami and Cheese Sandwich with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Cheese Sandwich with Potato Chips?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Sandwich with Potato Chips?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 368 kcal/100 g (high)
- Top calorie contributors: White Bread, Salami, Potato Chips
How long does it take to burn off Salami and Cheese Sandwich with Potato Chips?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Sandwich with Potato Chips?
- kcal: 35% of daily intake
- Fat: 66% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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