Salami and Cheese Sandwiches calories & nutrition
Salami and Cheese Sandwiches contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 35g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 70 g | 180 | 3 | 32 | 8 |
| Salami | 40 g | 160 | 14 | 1 | 8 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Processed Cheese Slice | 20 g | 65 | 5 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Salami · Mayonnaise · Processed Cheese Slice
How does Salami and Cheese Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -45 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +225 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +950 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +372 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Sandwiches healthy?
In moderation. Salami and Cheese Sandwiches is calorie-dense at 352 kcal/100 g. With 20g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Sandwiches good for weight loss?
Yes. At 510 calories with 20g protein, Salami and Cheese Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Sandwiches?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Sandwiches?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 352 kcal/100 g (high)
- Top calorie contributors: Whole Grain Bread, Salami, Mayonnaise
How long does it take to burn off Salami and Cheese Sandwiches?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Sandwiches?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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