Salami and Cheese Toast calories & nutrition
Salami and Cheese Toast contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast bread | 30 g | 75 | 1.5 | 12 | 3 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Cheese slice | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Salami slice | 25 g | 100 | 8.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast bread · Butter · Cheese slice · Salami slice
How does Salami and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +183 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +453 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +1178 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +600 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Toast healthy?
In moderation. Salami and Cheese Toast is calorie-dense at 353 kcal/100 g. With 12g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Toast good for weight loss?
At 282 calories per serving, Salami and Cheese Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Cheese Toast?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Toast?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 353 kcal/100 g (high)
- Top calorie contributors: Salami slice, Whole wheat toast bread, Cheese slice
How long does it take to burn off Salami and Cheese Toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Toast?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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