Salami and Cheese Toasts calories & nutrition
Salami and Cheese Toasts contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast bread | 60 g | 144 | 1.8 | 25.8 | 6.6 |
| Butter spread | 10 g | 70 | 7.8 | 0.2 | 0.1 |
| Salami | 40 g | 180 | 16 | 0.8 | 8 |
| Hard cheese | 30 g | 111 | 8.7 | 0.3 | 7.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast bread · Butter spread · Salami · Hard cheese
How does Salami and Cheese Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -40 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +230 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +35 kcal, more protein |
| Breakfast platter with eggs, salami, cheese, and bread | 6974g | 650 | 39g | +145 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Toasts healthy?
In moderation. Salami and Cheese Toasts is calorie-dense at 361 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Toasts good for weight loss?
Yes. At 505 calories with 22g protein, Salami and Cheese Toasts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Toasts?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Toasts?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 361 kcal/100 g (high)
- Top calorie contributors: Salami, Whole grain toast bread, Hard cheese
How long does it take to burn off Salami and Cheese Toasts?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Toasts?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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