Salami and Cheese Toasts with Drink calories & nutrition
Salami and Cheese Toasts with Drink contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Toasts with Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast | 60 g | 144 | 2.4 | 24 | 6 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Salami | 40 g | 180 | 16 | 0.8 | 8 |
| Hard cheese | 30 g | 111 | 9 | 0.3 | 7.5 |
| Soft drink (cola type) | 200 ml | 84 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast · Butter · Salami · Hard cheese · Soft drink (cola type)
How does Salami and Cheese Toasts with Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -128 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +142 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +867 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +289 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Toasts with Drink healthy?
In moderation. Salami and Cheese Toasts with Drink is calorie-dense at 174 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Toasts with Drink good for weight loss?
Yes. At 593 calories with 22g protein, Salami and Cheese Toasts with Drink keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Toasts with Drink?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Toasts with Drink?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Salami, Whole grain toast, Hard cheese
How long does it take to burn off Salami and Cheese Toasts with Drink?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Toasts with Drink?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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