Salami and Cheese Wrap with Pesto and Tomato calories & nutrition
Salami and Cheese Wrap with Pesto and Tomato contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 37g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cheese Wrap with Pesto and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
| Pesto Sauce | 15 g | 70 | 7 | 1 | 1 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
| Diced Tomatoes | 80 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Salami · Cheddar Cheese · Pesto Sauce · Spinach · Diced Tomatoes
How does Salami and Cheese Wrap with Pesto and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -45 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +225 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +950 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +372 kcal, more protein |
Frequently Asked Questions
Is Salami and Cheese Wrap with Pesto and Tomato healthy?
In moderation. Salami and Cheese Wrap with Pesto and Tomato is calorie-dense at 217 kcal/100 g. With 21g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cheese Wrap with Pesto and Tomato good for weight loss?
Yes. At 510 calories with 21g protein, Salami and Cheese Wrap with Pesto and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cheese Wrap with Pesto and Tomato?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cheese Wrap with Pesto and Tomato?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Salami, Cheddar Cheese
How long does it take to burn off Salami and Cheese Wrap with Pesto and Tomato?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cheese Wrap with Pesto and Tomato?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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