Salami and Coleslaw Sandwich with Tea calories & nutrition
Salami and Coleslaw Sandwich with Tea contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Coleslaw Sandwich with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 200 | 2.4 | 40 | 7.2 |
| Salami | 40 g | 160 | 14.4 | 0.8 | 7.2 |
| Coleslaw | 100 g | 180 | 16 | 8 | 1 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Tea with Milk | 200 ml | 30 | 1.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Salami · Coleslaw · Tomato · Tea with Milk
How does Salami and Coleslaw Sandwich with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -119 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +151 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +876 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +298 kcal, more protein |
Frequently Asked Questions
Is Salami and Coleslaw Sandwich with Tea healthy?
In moderation. Salami and Coleslaw Sandwich with Tea is calorie-dense at 117 kcal/100 g. With 18g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Coleslaw Sandwich with Tea good for weight loss?
Yes. At 584 calories with 18g protein, Salami and Coleslaw Sandwich with Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Coleslaw Sandwich with Tea?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Coleslaw Sandwich with Tea?
- Macro split: fat 53%, carbs 37%, protein 10%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Bread, Coleslaw, Salami
How long does it take to burn off Salami and Coleslaw Sandwich with Tea?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Coleslaw Sandwich with Tea?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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