Salami and Cream Cheese Toasts calories & nutrition
Salami and Cream Cheese Toasts contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Cream Cheese Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 80 g | 200 | 2 | 40 | 8 |
| Light Philadelphia cream cheese | 40 g | 60 | 4 | 4 | 4 |
| Salami | 40 g | 180 | 16 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Light Philadelphia cream cheese · Salami
How does Salami and Cream Cheese Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +90 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +25 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +295 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +100 kcal, more protein |
Frequently Asked Questions
Is Salami and Cream Cheese Toasts healthy?
In moderation. Salami and Cream Cheese Toasts is calorie-dense at 275 kcal/100 g. With 20g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Cream Cheese Toasts good for weight loss?
Yes. At 440 calories with 20g protein, Salami and Cream Cheese Toasts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Cream Cheese Toasts?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Cream Cheese Toasts?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Dark bread, Salami, Light Philadelphia cream cheese
How long does it take to burn off Salami and Cream Cheese Toasts?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Cream Cheese Toasts?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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