Salami and Egg Sandwich calories & nutrition
Salami and Egg Sandwich contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 150 | 2 | 28 | 5 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| Green Chili Peppers | 10 g | 4 | 0 | 1 | 0 |
| Arugula | 20 g | 5 | 0 | 1 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Salami · Scrambled Egg · Mayonnaise · Green Chili Peppers · Arugula · Cucumber
How does Salami and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +413 kcal, more protein |
| Salami and Avocado Toast with Scrambled Eggs and Tomatoes | 280g | 507 | 26g | +38 kcal, more protein |
| Salami and Cheese Sandwich | 225g | 587 | 23g | +118 kcal, more protein |
| Salami and Ham Baguette | 315g | 916 | 46g | +447 kcal, more protein |
Frequently Asked Questions
Is Salami and Egg Sandwich healthy?
In moderation. Salami and Egg Sandwich is calorie-dense at 218 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Egg Sandwich good for weight loss?
Yes. At 469 calories with 18g protein, Salami and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Egg Sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Egg Sandwich?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: White Bread, Salami, Mayonnaise
How long does it take to burn off Salami and Egg Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Egg Sandwich?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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