Salami and Ham Baguette calories & nutrition
Salami and Ham Baguette contains 916 calories per serving (46% of a 2,000 kcal daily diet), with 44g fat, 83g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Ham Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 405 | 3 | 80 | 15 |
| Salami | 60 g | 240 | 20 | 1 | 14 |
| Cooked Ham | 40 g | 52 | 1 | 1 | 10 |
| Cheese (e.g., Emmental) | 30 g | 111 | 9 | 0 | 7 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise | 15 g | 105 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Salami · Cooked Ham · Cheese (e.g., Emmental) · Lettuce · Mayonnaise
How does Salami and Ham Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | -34 kcal, less protein |
| Salami and Avocado Toast with Scrambled Eggs and Tomatoes | 280g | 507 | 26g | -409 kcal, less protein |
| Salami and Cheese Sandwich | 225g | 587 | 23g | -329 kcal, less protein |
| Salami and Egg Sandwich | 215g | 469 | 18g | -447 kcal, less protein |
Frequently Asked Questions
Is Salami and Ham Baguette healthy?
In moderation. Salami and Ham Baguette is calorie-dense at 291 kcal/100 g. With 46g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Ham Baguette good for weight loss?
At 916 calories per serving, Salami and Ham Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Ham Baguette?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Ham Baguette?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Salami, Cheese (e.g., Emmental)
How long does it take to burn off Salami and Ham Baguette?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Ham Baguette?
- kcal: 46% of daily intake
- Fat: 63% of daily intake
- Carb: 42% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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