Salami and Ham Baguette with Cheese calories & nutrition
Salami and Ham Baguette with Cheese contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 55g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Ham Baguette with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette Bread | 100 g | 260 | 1 | 52 | 10 |
| Salami | 45 g | 153 | 13 | 1 | 8 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Cooked Ham | 50 g | 61 | 2 | 0.5 | 10.2 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Butter/Spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette Bread · Salami · Cheddar Cheese · Cooked Ham · Lettuce · Tomato · Butter/Spread
How does Salami and Ham Baguette with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -272 kcal, less protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +248 kcal, more protein |
| Bread with Salami and Cheese | 170g | 530 | 23g | -186 kcal, less protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -251 kcal, less protein |
Frequently Asked Questions
Is Salami and Ham Baguette with Cheese healthy?
In moderation. Salami and Ham Baguette with Cheese is calorie-dense at 256 kcal/100 g. With 39g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Ham Baguette with Cheese good for weight loss?
At 716 calories per serving, Salami and Ham Baguette with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Ham Baguette with Cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Ham Baguette with Cheese?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: White Baguette Bread, Cheddar Cheese, Salami
How long does it take to burn off Salami and Ham Baguette with Cheese?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Ham Baguette with Cheese?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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