Salami and Ham Open Sandwiches calories & nutrition
Salami and Ham Open Sandwiches contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Ham Open Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 75 g | 198 | 2.4 | 36.9 | 7.2 |
| Salami | 40 g | 154 | 13.6 | 0.4 | 7.6 |
| Cooked Ham | 30 g | 33 | 0.9 | 0.3 | 5.9 |
| Butter | 15 g | 108 | 12.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Salami · Cooked Ham · Butter
How does Salami and Ham Open Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -28 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +242 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +967 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +389 kcal, more protein |
Frequently Asked Questions
Is Salami and Ham Open Sandwiches healthy?
In moderation. Salami and Ham Open Sandwiches is calorie-dense at 308 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Ham Open Sandwiches good for weight loss?
Yes. At 493 calories with 21g protein, Salami and Ham Open Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Ham Open Sandwiches?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Ham Open Sandwiches?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: White Bread, Salami, Butter
How long does it take to burn off Salami and Ham Open Sandwiches?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Ham Open Sandwiches?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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