Salami and Herb Butter Bread calories & nutrition
Salami and Herb Butter Bread contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Herb Butter Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Salami | 45 g | 200 | 17 | 1 | 10 |
| Butter | 10 g | 75 | 8.3 | 0.1 | 0.1 |
| Herb butter | 20 g | 140 | 15 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Salami · Butter · Herb butter
How does Salami and Herb Butter Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -125 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +145 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +870 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +292 kcal, more protein |
Frequently Asked Questions
Is Salami and Herb Butter Bread healthy?
In moderation. Salami and Herb Butter Bread is calorie-dense at 407 kcal/100 g. With 18g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Herb Butter Bread good for weight loss?
Yes. At 590 calories with 18g protein, Salami and Herb Butter Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Herb Butter Bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Herb Butter Bread?
- Macro split: fat 65%, carbs 21%, protein 14%
- Energy density: 407 kcal/100 g (high)
- Top calorie contributors: Salami, Whole grain bread, Herb butter
How long does it take to burn off Salami and Herb Butter Bread?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Herb Butter Bread?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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