Salami and Lettuce Sandwiches calories & nutrition
Salami and Lettuce Sandwiches contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Lettuce Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Bread | 60 g | 140 | 2 | 26 | 5 |
| Salami | 40 g | 180 | 16 | 1 | 8 |
| Romaine Lettuce | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Bread · Salami · Romaine Lettuce
How does Salami and Lettuce Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +206 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +141 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +411 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +216 kcal, more protein |
Frequently Asked Questions
Is Salami and Lettuce Sandwiches healthy?
In moderation. Salami and Lettuce Sandwiches is calorie-dense at 270 kcal/100 g. With 13g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Lettuce Sandwiches good for weight loss?
At 324 calories per serving, Salami and Lettuce Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Lettuce Sandwiches?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Lettuce Sandwiches?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Salami, Rye Bread, Romaine Lettuce
How long does it take to burn off Salami and Lettuce Sandwiches?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Lettuce Sandwiches?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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