Salami and Mozzarella Baguette with Fried Rice and Vegetables calories & nutrition
Salami and Mozzarella Baguette with Fried Rice and Vegetables contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 75g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Mozzarella Baguette with Fried Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 60 g | 162 | 1 | 32 | 6 |
| Salami | 20 g | 82 | 7 | 0.5 | 4.5 |
| Mozzarella Cheese | 30 g | 84 | 6 | 1 | 6.5 |
| Rocket Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Egg Fried Rice | 80 g | 148 | 4 | 24 | 4 |
| Green Grapes | 70 g | 48 | 0.1 | 12.7 | 0.5 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Sticks | 30 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Salami · Mozzarella Cheese · Rocket Leaves · Egg Fried Rice · Green Grapes · Carrot Sticks · Cucumber Sticks
How does Salami and Mozzarella Baguette with Fried Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -102 kcal, less protein |
| Bread with Salami and Cheese | 170g | 530 | 23g | -16 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -81 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +189 kcal, more protein |
Frequently Asked Questions
Is Salami and Mozzarella Baguette with Fried Rice and Vegetables healthy?
Yes. With 22g of protein and only 75g of carbs, Salami and Mozzarella Baguette with Fried Rice and Vegetables is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salami and Mozzarella Baguette with Fried Rice and Vegetables good for weight loss?
Yes. At 546 calories with 22g protein, Salami and Mozzarella Baguette with Fried Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and Mozzarella Baguette with Fried Rice and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Mozzarella Baguette with Fried Rice and Vegetables?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: White Baguette, Egg Fried Rice, Mozzarella Cheese
How long does it take to burn off Salami and Mozzarella Baguette with Fried Rice and Vegetables?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Mozzarella Baguette with Fried Rice and Vegetables?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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