Salami and Pepper Pizza with Hummus calories & nutrition
Salami and Pepper Pizza with Hummus contains 1532 calories per serving (77% of a 2,000 kcal daily diet), with 76g fat, 149g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Pepper Pizza with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 675 | 10 | 125 | 25 |
| Tomato Sauce | 80 g | 32 | 0.5 | 6 | 1.5 |
| Mozzarella Cheese | 100 g | 280 | 20 | 2 | 20 |
| Salami | 50 g | 200 | 17 | 1 | 10 |
| Roasted Red Peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Chilli Oil | 10 ml | 90 | 10 | 0 | 0 |
| Hummus | 80 g | 240 | 18 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Salami · Roasted Red Peppers · Chilli Oil · Hummus
How does Salami and Pepper Pizza with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | -650 kcal, less protein |
| Salami and Avocado Toast with Scrambled Eggs and Tomatoes | 280g | 507 | 26g | -1025 kcal, less protein |
| Salami and Cheese Sandwich | 225g | 587 | 23g | -945 kcal, less protein |
| Salami and Egg Sandwich | 215g | 469 | 18g | -1063 kcal, less protein |
Frequently Asked Questions
Is Salami and Pepper Pizza with Hummus healthy?
In moderation. Salami and Pepper Pizza with Hummus is calorie-dense at 247 kcal/100 g. With 63g protein and 149g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Pepper Pizza with Hummus good for weight loss?
At 1532 calories per serving, Salami and Pepper Pizza with Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Pepper Pizza with Hummus?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Pepper Pizza with Hummus?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Hummus
How long does it take to burn off Salami and Pepper Pizza with Hummus?
- Jogging: ~175 min
- Cycling: ~202 min
- Walking: ~375 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Pepper Pizza with Hummus?
- kcal: 77% of daily intake
- Fat: 108% of daily intake
- Carb: 75% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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