Salami and Pepperoni Sandwich calories & nutrition
Salami and Pepperoni Sandwich contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Pepperoni Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 4 oz | 300 | 3 | 58 | 10 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.5 | 0.1 |
| Salami | 2 oz | 220 | 19 | 1 | 10 |
| Pepperoni | 1 oz | 140 | 13 | 0.5 | 5 |
| Provolone Cheese | 1 oz | 100 | 8 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Mayonnaise · Salami · Pepperoni · Provolone Cheese
How does Salami and Pepperoni Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -395 kcal, less protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | -125 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +600 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +22 kcal, less protein |
Frequently Asked Questions
Is Salami and Pepperoni Sandwich healthy?
In moderation. Salami and Pepperoni Sandwich is calorie-dense at 405 kcal/4 oz. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Pepperoni Sandwich good for weight loss?
At 860 calories per serving, Salami and Pepperoni Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Pepperoni Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Pepperoni Sandwich?
- Macro split: fat 57%, carbs 28%, protein 15%
- Energy density: 405 kcal/4 oz (high)
- Top calorie contributors: White Bread, Salami, Pepperoni
How long does it take to burn off Salami and Pepperoni Sandwich?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Pepperoni Sandwich?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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