Salami and Tomato Ciabatta Sandwich calories & nutrition
Salami and Tomato Ciabatta Sandwich contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 65g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and Tomato Ciabatta Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 120 g | 320 | 4 | 60 | 12 |
| Salami | 60 g | 280 | 24 | 2 | 14 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Tomato slices | 50 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Salami · Mayonnaise · Tomato slices
How does Salami and Tomato Ciabatta Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -285 kcal, same protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | -15 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +710 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +132 kcal, less protein |
Frequently Asked Questions
Is Salami and Tomato Ciabatta Sandwich healthy?
In moderation. Salami and Tomato Ciabatta Sandwich is calorie-dense at 300 kcal/100 g. With 27g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Salami and Tomato Ciabatta Sandwich good for weight loss?
At 750 calories per serving, Salami and Tomato Ciabatta Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and Tomato Ciabatta Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and Tomato Ciabatta Sandwich?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Ciabatta bread, Salami, Mayonnaise
How long does it take to burn off Salami and Tomato Ciabatta Sandwich?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and Tomato Ciabatta Sandwich?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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