Salami and bread with cherry tomatoes calories & nutrition
Salami and bread with cherry tomatoes contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and bread with cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 100 g | 250 | 2.5 | 48 | 8 |
| Salami | 60 g | 280 | 24 | 1 | 14 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Salami · Cherry tomatoes
How does Salami and bread with cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | -27 kcal, less protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -92 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +178 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -17 kcal, more protein |
Frequently Asked Questions
Is Salami and bread with cherry tomatoes healthy?
Yes. With 24g of protein and only 55g of carbs, Salami and bread with cherry tomatoes is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salami and bread with cherry tomatoes good for weight loss?
Yes. At 557 calories with 24g protein, Salami and bread with cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and bread with cherry tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and bread with cherry tomatoes?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Salami, Rye bread, Cherry tomatoes
How long does it take to burn off Salami and bread with cherry tomatoes?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and bread with cherry tomatoes?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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