Salami and cheese open-faced sandwiches calories & nutrition
Salami and cheese open-faced sandwiches contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and cheese open-faced sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread | 80 g | 208 | 2 | 40 | 7.5 |
| Semi-hard cheese (Edam type) | 40 g | 140 | 10.4 | 0.1 | 11.5 |
| Salami | 20 g | 78 | 7 | 0.2 | 3.5 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread · Semi-hard cheese (Edam type) · Salami · Cucumber
How does Salami and cheese open-faced sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +102 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +37 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +307 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +112 kcal, more protein |
Frequently Asked Questions
Is Salami and cheese open-faced sandwiches healthy?
In moderation. Salami and cheese open-faced sandwiches is calorie-dense at 276 kcal/100 g. With 23g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Salami and cheese open-faced sandwiches good for weight loss?
Yes. At 428 calories with 23g protein, Salami and cheese open-faced sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and cheese open-faced sandwiches?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and cheese open-faced sandwiches?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Wheat bread, Semi-hard cheese (Edam type), Salami
How long does it take to burn off Salami and cheese open-faced sandwiches?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and cheese open-faced sandwiches?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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