Salami and cheese open sandwich calories & nutrition
Salami and cheese open sandwich contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and cheese open sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat toast bread | 30 g | 78 | 1.2 | 13.5 | 2.7 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Edam cheese | 25 g | 78 | 6 | 0 | 6 |
| Salami | 10 g | 38 | 3.4 | 0.1 | 1.8 |
| Cucumber | 15 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat toast bread · Butter · Edam cheese · Salami · Cucumber
How does Salami and cheese open sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +298 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +233 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +503 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +308 kcal, more protein |
Frequently Asked Questions
Is Salami and cheese open sandwich healthy?
In moderation. Salami and cheese open sandwich is calorie-dense at 273 kcal/100 g. With 11g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Salami and cheese open sandwich good for weight loss?
At 232 calories per serving, Salami and cheese open sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami and cheese open sandwich?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and cheese open sandwich?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Wheat toast bread, Edam cheese, Salami
How long does it take to burn off Salami and cheese open sandwich?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and cheese open sandwich?
- kcal: 12% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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