Salami and cream cheese sandwiches calories & nutrition
Salami and cream cheese sandwiches contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami and cream cheese sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 80 g | 200 | 2 | 40 | 8 |
| Cream cheese | 40 g | 100 | 8 | 4 | 4 |
| Salami | 50 g | 250 | 22 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Cream cheese · Salami
How does Salami and cream cheese sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | -20 kcal, less protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | -85 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +185 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | -10 kcal, more protein |
Frequently Asked Questions
Is Salami and cream cheese sandwiches healthy?
In moderation. Salami and cream cheese sandwiches is calorie-dense at 324 kcal/100 g. With 24g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Salami and cream cheese sandwiches good for weight loss?
Yes. At 550 calories with 24g protein, Salami and cream cheese sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami and cream cheese sandwiches?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami and cream cheese sandwiches?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 324 kcal/100 g (high)
- Top calorie contributors: Salami, Dark bread, Cream cheese
How long does it take to burn off Salami and cream cheese sandwiches?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami and cream cheese sandwiches?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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