Salami sandwich and Frón biscuit calories & nutrition
Salami sandwich and Frón biscuit contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami sandwich and Frón biscuit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 35 g | 91 | 1 | 17 | 3.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Salami | 15 g | 58 | 5 | 0.5 | 2.7 |
| Frón Mjólkurkex biscuit | 12 g | 54 | 2 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter · Salami · Frón Mjólkurkex biscuit
How does Salami sandwich and Frón biscuit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with Salami and Cheese | 170g | 530 | 23g | +255 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +190 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +460 kcal, more protein |
| Breakfast Plate with Scrambled Eggs, Salami, Olives, and Cheese | 240g | 540 | 34g | +265 kcal, more protein |
Frequently Asked Questions
Is Salami sandwich and Frón biscuit healthy?
In moderation. Salami sandwich and Frón biscuit is calorie-dense at 382 kcal/100 g. With 7g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Salami sandwich and Frón biscuit good for weight loss?
At 275 calories per serving, Salami sandwich and Frón biscuit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami sandwich and Frón biscuit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami sandwich and Frón biscuit?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 382 kcal/100 g (high)
- Top calorie contributors: White bread, Butter, Salami
How long does it take to burn off Salami sandwich and Frón biscuit?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami sandwich and Frón biscuit?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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