Salami sandwich with juice calories & nutrition
Salami sandwich with juice contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami sandwich with juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 110 | 1.5 | 20 | 3.5 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Salami | 30 g | 120 | 10 | 0.5 | 6.5 |
| Fruit juice (unspecified) | 200 ml | 90 | 0.2 | 22 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Salami · Fruit juice (unspecified)
How does Salami sandwich with juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +71 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +341 kcal, more protein |
| Chorizo and Salami Pizza | 530g | 1460 | 69g | +1066 kcal, more protein |
| Dairy-Free Pizza with Salami and Vegetables | 315g | 882 | 25g | +488 kcal, more protein |
Frequently Asked Questions
Is Salami sandwich with juice healthy?
Yes. With 11g of protein and only 43g of carbs, Salami sandwich with juice is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salami sandwich with juice good for weight loss?
At 394 calories per serving, Salami sandwich with juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami sandwich with juice?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami sandwich with juice?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Salami, Rye bread, Fruit juice (unspecified)
How long does it take to burn off Salami sandwich with juice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami sandwich with juice?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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