Salami sandwich with kleinur, cookie and milk calories & nutrition
Salami sandwich with kleinur, cookie and milk contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 70g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami sandwich with kleinur, cookie and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 40 g | 106 | 1 | 20 | 3.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Salami | 15 g | 58 | 5 | 0.3 | 3 |
| Kleinur (Icelandic doughnut) | 50 g | 215 | 11 | 25 | 4 |
| Chocolate chip cookie | 20 g | 100 | 5 | 13 | 1 |
| Whole milk | 250 ml | 155 | 8.5 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Butter · Salami · Kleinur (Icelandic doughnut) · Chocolate chip cookie · Whole milk
How does Salami sandwich with kleinur, cookie and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -262 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +258 kcal, more protein |
| Assorted snack plate with salami sandwich, chicken, nuts, and crisps | 300g | 901 | 54g | +195 kcal, more protein |
| Bao buns with fish sticks, scrambled eggs, and salami | 390g | 1027 | 46g | +321 kcal, more protein |
Frequently Asked Questions
Is Salami sandwich with kleinur, cookie and milk healthy?
In moderation. Salami sandwich with kleinur, cookie and milk is calorie-dense at 183 kcal/100 g. With 20g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Salami sandwich with kleinur, cookie and milk good for weight loss?
At 706 calories per serving, Salami sandwich with kleinur, cookie and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami sandwich with kleinur, cookie and milk?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami sandwich with kleinur, cookie and milk?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Kleinur (Icelandic doughnut), Whole milk, White bread slice
How long does it take to burn off Salami sandwich with kleinur, cookie and milk?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami sandwich with kleinur, cookie and milk?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 35% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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