Salami sandwich with savory pastry and caprese skewer calories & nutrition
Salami sandwich with savory pastry and caprese skewer contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami sandwich with savory pastry and caprese skewer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 80 g | 218 | 1 | 44 | 8 |
| Salami | 40 g | 154 | 14 | 1 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Savory cheese pastry | 30 g | 105 | 7 | 8 | 2.5 |
| Mozzarella ball | 10 g | 25 | 1.8 | 0.2 | 2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Salami · Butter · Savory cheese pastry · Mozzarella ball · Cherry tomato
How does Salami sandwich with savory pastry and caprese skewer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | -133 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +387 kcal, more protein |
| Assorted snack plate with salami sandwich, chicken, nuts, and crisps | 300g | 901 | 54g | +324 kcal, more protein |
| Bao buns with fish sticks, scrambled eggs, and salami | 390g | 1027 | 46g | +450 kcal, more protein |
Frequently Asked Questions
Is Salami sandwich with savory pastry and caprese skewer healthy?
In moderation. Salami sandwich with savory pastry and caprese skewer is calorie-dense at 312 kcal/100 g. With 19g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salami sandwich with savory pastry and caprese skewer good for weight loss?
Yes. At 577 calories with 19g protein, Salami sandwich with savory pastry and caprese skewer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salami sandwich with savory pastry and caprese skewer?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami sandwich with savory pastry and caprese skewer?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Salami, Savory cheese pastry
How long does it take to burn off Salami sandwich with savory pastry and caprese skewer?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami sandwich with savory pastry and caprese skewer?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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