Salami sandwich with vegetables calories & nutrition
Salami sandwich with vegetables contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami sandwich with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 50 g | 125 | 1.5 | 23.5 | 4 |
| Cream cheese spread | 15 g | 45 | 4 | 1 | 1 |
| Salami | 40 g | 160 | 14 | 1 | 7 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Cream cheese spread · Salami · Carrot · Radishes · Red bell pepper
How does Salami sandwich with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | +89 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +609 kcal, more protein |
| Assorted snack plate with salami sandwich, chicken, nuts, and crisps | 300g | 901 | 54g | +546 kcal, more protein |
| Bao buns with fish sticks, scrambled eggs, and salami | 390g | 1027 | 46g | +672 kcal, more protein |
Frequently Asked Questions
Is Salami sandwich with vegetables healthy?
In moderation. Salami sandwich with vegetables is calorie-dense at 182 kcal/100 g. With 13g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Salami sandwich with vegetables good for weight loss?
At 355 calories per serving, Salami sandwich with vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami sandwich with vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami sandwich with vegetables?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Salami, Dark bread, Cream cheese spread
How long does it take to burn off Salami sandwich with vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami sandwich with vegetables?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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