Salami sandwiches calories & nutrition
Salami sandwiches contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salami sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 28.8 | 6 |
| Salami | 20 g | 78 | 7 | 0.2 | 3.6 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Salami · Butter
How does Salami sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Plate with Salami, Cheese, and Vegetables | 170g | 444 | 20g | +136 kcal, more protein |
| Bread with Salami and Cheese | 170g | 530 | 23g | +222 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, and salami | 181g | 465 | 27g | +157 kcal, more protein |
| Breakfast plate with eggs, nuts, cheese, and salami | 230g | 735 | 41g | +427 kcal, more protein |
Frequently Asked Questions
Is Salami sandwiches healthy?
In moderation. Salami sandwiches is calorie-dense at 342 kcal/100 g. With 10g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Salami sandwiches good for weight loss?
At 308 calories per serving, Salami sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salami sandwiches?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salami sandwiches?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 342 kcal/100 g (high)
- Top calorie contributors: White bread, Salami, Butter
How long does it take to burn off Salami sandwiches?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salami sandwiches?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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