Salmon, Scrambled Eggs, and Blueberries calories & nutrition
Salmon, Scrambled Eggs, and Blueberries contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 18g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Scrambled Eggs, and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| Scrambled Eggs | 180 g | 270 | 21 | 3 | 18 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Fillet · Scrambled Eggs · Blueberries
How does Salmon, Scrambled Eggs, and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | +32 kcal, less protein |
| Breakfast bowl with salmon, eggs, and bread | 410g | 628 | 46g | +1 kcal, less protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | -33 kcal, less protein |
| Breakfast Plate with Oatmeal, Salmon, Toast, and Banana | 470g | 576 | 30g | -51 kcal, less protein |
Frequently Asked Questions
Is Salmon, Scrambled Eggs, and Blueberries healthy?
In moderation. Salmon, Scrambled Eggs, and Blueberries is calorie-dense at 146 kcal/100 g. With 58g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Scrambled Eggs, and Blueberries good for weight loss?
At 627 calories per serving, Salmon, Scrambled Eggs, and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon, Scrambled Eggs, and Blueberries?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Scrambled Eggs, and Blueberries?
- Macro split: fat 52%, carbs 11%, protein 37%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon Fillet, Scrambled Eggs, Blueberries
How long does it take to burn off Salmon, Scrambled Eggs, and Blueberries?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Scrambled Eggs, and Blueberries?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 9% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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