Balanced Meal with Salmon, Vegetables, and Cheese Toast calories & nutrition

One serving of Balanced Meal with Salmon, Vegetables, and Cheese Toast is about 659 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 44 g, protein 49 g. Key ingredients: Asparagus, Mushroom, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Asparagus	50 g	10	0	2	1
Mushroom	60 g	16	0	3	2
Onion	40 g	16	0	4	0
Cooking oil (for stir-fry)	5 ml	45	5	0	0
Salmon (diced)	120 g	252	12	0	33
Burdock root (stir-fried)	40 g	30	1	5	1
Whole wheat bread	60 g	150	2	28	6
Processed cheese slice	40 g	140	12	2	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Asparagus · Mushroom · Onion · Cooking oil (for stir-fry) · Salmon (diced) · Burdock root (stir-fried) · Whole wheat bread · Processed cheese slice

Deeper insights

• Macro split: fat 44%, carbs 27%, protein 29%
• Energy density: 159 kcal/100 g (medium)
• Top calorie contributors: Salmon (diced), Whole wheat bread, Processed cheese slice

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~161 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 22% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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