Balanced Meal Bowl calories & nutrition
Balanced Meal Bowl contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Balanced Meal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Ground Beef | 120 g | 288 | 20 | 0 | 26 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Roasted Butternut Squash | 150 g | 68 | 0 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Avocado · Ground Beef · Onion · Roasted Butternut Squash
How does Balanced Meal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Breakfast Plate | 390g | 415 | 33g | -207 kcal, less protein |
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | +37 kcal, more protein |
Frequently Asked Questions
Is Balanced Meal Bowl healthy?
In moderation. Balanced Meal Bowl is calorie-dense at 127 kcal/100 g. With 40g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Balanced Meal Bowl good for weight loss?
At 622 calories per serving, Balanced Meal Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Balanced Meal Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Balanced Meal Bowl?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Avocado, Cottage Cheese
How long does it take to burn off Balanced Meal Bowl?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Balanced Meal Bowl?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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