Balanced Breakfast Plate calories & nutrition
Balanced Breakfast Plate contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Balanced Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 60 g | 100 | 7.5 | 0.5 | 6.5 |
| Cooked pork loin | 100 g | 180 | 8 | 0 | 25 |
| Mango | 150 g | 90 | 0.5 | 22.5 | 1 |
| Blueberries | 40 g | 25 | 0.2 | 6 | 0.3 |
| Raspberries | 40 g | 20 | 0.3 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Cooked pork loin · Mango · Blueberries · Raspberries
How does Balanced Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal Bowl | 490g | 622 | 40g | +207 kcal, more protein |
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | +244 kcal, more protein |
Frequently Asked Questions
Is Balanced Breakfast Plate healthy?
Yes. With 33g of protein and only 34g of carbs, Balanced Breakfast Plate is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Balanced Breakfast Plate good for weight loss?
Yes. At 415 calories with 33g protein, Balanced Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Balanced Breakfast Plate?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Balanced Breakfast Plate?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Cooked pork loin, Fried egg, Mango
How long does it take to burn off Balanced Breakfast Plate?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Balanced Breakfast Plate?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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