Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries calories & nutrition
Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 180 | 2.5 | 32 | 8 |
| Smoked Salmon | 50 g | 90 | 4.5 | 0 | 12 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 12 |
| Blueberries | 80 g | 46 | 0.5 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Smoked Salmon · Cottage Cheese · Scrambled Eggs · Blueberries
How does Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -89 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +481 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +99 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +16 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries healthy?
Yes. With 44g of protein and only 48g of carbs, Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries good for weight loss?
Yes. At 594 calories with 44g protein, Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Scrambled Eggs, Cottage Cheese
How long does it take to burn off Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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