Salmon, Avocado, and Eggs calories & nutrition
Salmon, Avocado, and Eggs contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon, Avocado, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Smoked Salmon | 80 g | 116 | 4.8 | 0 | 17.6 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Smoked Salmon · Hard-boiled Egg
How does Salmon, Avocado, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Balanced Meal with Salmon, Vegetables, and Cheese Toast | 415g | 659 | 49g | +228 kcal, more protein |
| Breakfast bowl with salmon, eggs, and bread | 410g | 628 | 46g | +197 kcal, more protein |
| Breakfast bowl with toast, salmon, cottage cheese, eggs, and blueberries | 420g | 594 | 44g | +163 kcal, more protein |
| Breakfast Plate with Oatmeal, Salmon, Toast, and Banana | 470g | 576 | 30g | +145 kcal, less protein |
Frequently Asked Questions
Is Salmon, Avocado, and Eggs healthy?
In moderation. Salmon, Avocado, and Eggs is calorie-dense at 154 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salmon, Avocado, and Eggs good for weight loss?
Yes. At 431 calories with 32g protein, Salmon, Avocado, and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon, Avocado, and Eggs?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon, Avocado, and Eggs?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Avocado, Hard-boiled Egg, Smoked Salmon
How long does it take to burn off Salmon, Avocado, and Eggs?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon, Avocado, and Eggs?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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